How To Not Be Intimidated By Makeup

Scared of existence seen without makeup: My story

I started wearing makeup when I was around 14—it started as an innocent dab of concealer here and there, but it chop-chop spiralled out of control. As my acne worsened (which happened rapidly—read my acne story), so did my compulsive need to cover information technology up. By the age of 16, makeup was an everyday obsession. I didn't feel complete without information technology.

I'd be late to school, as it'd take me so long to get set. I'd avoid sleepovers or, if I did become to them, I'd slumber in my makeup then none of my friends could see me without information technology. I'd clothing makeup to sweaty hockey and netball matches. I'd sneak abroad at my boyfriend's business firm to reapply makeup before he woke up. And when I was in University, I didn't let my housemates see me without makeup—even though nosotros shared a bathroom. I'd utilize makeup to walk to the bathroom, have a shower and then reapply concealer to walk dorsum to my room in case I bumped into someone.

Honestly, the thought of showing friends and boyfriend my existent skin fabricated me feel physically sick—I'thousand not even exaggerating. I assumed they'd immediately think I was gross, or a liar, or a total catfish. Being seen without layers of concealer and powder on literally became my biggest fear. I learned to beloved the Alice with a flawless base of operations, long eyelashes and perfectly preened eyebrows—the Alice that took i.5 hours every morning to create. The problem was that I didn't dearest the existent me underneath it all.

All this sounds intense, I know. But the beauty industry has us all fucked upward thinking our actual, real-life, natural advent isn't valid or normal. It's not our error.

How I'm doing at present

Fifty-fifty though I'm still non 100% confident going out without makeup— especially when my acne has flared up—I feel that I'm making progress. Dorsum in the day, I kept this trouble to myself entirely and wouldn't dare speak to my friends or family nearly information technology. Now, I'm not aback of talking about it and, to me, that's huge progress in itself.

Although I however don't go 100% make-up free all the time, I don't experience the need to apply quite so much make-upward to leave the house. Brand-up is gradually becoming less of a burden, and although it's a really deadening procedure, I'm proud of where I'm at. I've posted brand-up costless photos of myself all over Instagram and on my blog for the globe to run into (which, for some reason, feels easier than doing it in person), so I at least feel like I'm non hiding my real appearance anymore.

And although my insecurities all the same affect my daily life, I do know my worth. I know that nether-eye bags are normal, that blemishes are normal and that acne is mutual and cypher to exist ashamed of. I know that my natural, blemished face—complete with under center shadows and acne scars—doesn't demand to be hidden. I've been fighting against incredibly unattainable standards for the final decade of my life and I'm then done with it!

At present information technology's just about putting all of that into do into the day-to-twenty-four hour period, merely I'one thousand getting at that place. You lot tin find out more than in my low cocky-esteem story.

How to feel confident without makeup: 5 tips

Okay, so I know I'm not totally in that location however either, but I exercise feel similar I've got some tips to help. And as you can probably tell by now, I know exactly how yous feel—and then these tips actually do come up from the heart! Plus, they've helped me come a really long manner.

1. Talk about information technology

I went from telling no one well-nigh my feelings, to opening up, writing blogs about my acne journey and posting makeup-less photos all over social media. And guess what? Although it was hard to exercise, I felt 100x better as soon equally everything was out in the open. It was like a weight had been lifted off my shoulders and, although I still felt insecure in my ain skin, the fact that my acne wasn't a huge surreptitious anymore was a gamechanger.

I also started speaking to my friends about my feelings—which really helped when information technology came to girl's holidays or staying over at their houses. Now that I know that they sympathize and know that they won't estimate me (they've made that articulate), it's not so much much a struggle to take my makeup off in front of them.

Remember that your friends aren't your friends because of how you look. They're your friends because they similar yous as a person and enjoy spending time with you! I'm definitely non saying you have to plaster your story on the internet as I did—simply endeavor to open to your closest friends and family about how you're feeling. I hope you'll feel and then much better and that everyone will be far more understanding than you could accept ever expected.

And if you lot all else fails, feel free to transport me a DM on Instagram. I'll help you in whatsoever way I can, even if it's just a bit of a pep talk.

2. Terminate judging yourself then harshly

Ever heard the proverb "you are your own worst critic"? I'k 100% sure that it applies to you right now. The thing is, you might recollect you wait horrible without makeup— you approximate and analyse every unmarried marker, blemish, spot and scar on your skin with a fine-molar comb. But in reality, other people practise not discover these things anywhere near equally much every bit you do.

And regardless, everyone has imperfections… and I mean everyone . Even those flawless Instagram influencers you wished yous looked like, fifty-fifty supermodels and, yes, fifty-fifty that pretty daughter at school you ever envied. Every single one of them has imperfections and things they feel insecure about. The concept of having flawless skin is a consummate and utter myth and trying to make your pare expect airbrushed is not something to strive for. Information technology, apparently and uncomplicated, just isn't existent. I'd recommend following a few of the acne positivity community and fill your feed with existent skin.

Instead of wasting your time trying to eliminate every unmarried mark, line, spot, pore, shadow and freckle, simply focus on taking the all-time care of yourself and your pare that you lot can—and loving yourself regardless of what it looks like. The most important function of getting over your fright of beingness seen without makeup is realising that having imperfect skin is normal and, actually, all the same insanely beautiful.

3. Take baby-steps

Going from a full face of make-up to nothing is intense, I get that. But you don't need to bear it all instantly—if taking it tedious volition piece of work ameliorate for you, and so that's what you need to do. You absolutely don't have to go make-up gratuitous all at once and, actually, taking information technology step-past-step is a way less daunting mode to exercise it. I know how difficult it is, but small-scale babe steps here and there tin pb to a big change in your conviction and mindset over time.

Effort to use slightly less foundation or concealer each day, over time, even if it's only a minuscule difference. Or just article of clothing your base and skip eye makeup for the day; and vice versa. This is the fashion I did information technology—and I eventually got and then used to my face with less makeup, that it didn't feel quite as scary showing other people.

Some other manner to do information technology is to outset going make-up free around the people you lot feel most comfortable with—when that feels normal, take it to the next pace and go make-up free in front of someone y'all don't know quite every bit well. It's like setting yourself mini goals and challenges—it tin can really piece of work, trust me!

It'll starting time to feel normal and, hopefully, you'll slowly get to a stage where you feel happy to wearable minimal makeup on a daily footing (or none—yeah, I said it!).

four. Take information technology off

I know, I know… this totally contradicts the point above. Simply everyone's different and, in front end of certain people, just taking off the damn make-up can help. Information technology's like ripping off a plaster!

If you haven't shown your beau, girlfriend, partner or best friend your bare face—or anyone you know well and spend a lot of time with—I think this is the best approach. It's physically and mentally tiring trying to hibernate your existent skin from someone you're around a lot (I've been in that location!) and, honestly, you lot don't need to be putting yourself through that day-in-day-out.

I totally understand that you're probably sitting there right now thinking "that'southward not possible, they'll remember I'm ugly, I tin't exercise it, I'g not dauntless enough… " just I felt the exact same way and can tell you from feel that it felt like such a relief as presently as I did it. You can read more about my story in my dating with acne weblog.

But summed up, a truthful friend or partner loves yous for who yous are and won't estimate you for what your natural pare looks like. I can guarantee that, in 99% of cases, they'll love yous but equally much, if not more, than they did before. And in the very rare circumstance that a friend or partner judges y'all for your bare skin or makes you experience uncomfortable, then please know you're worthy of so much amend. It reflects way more than on them than information technology does on you lot.

I took this approach with my fellow when I starting time started seeing him. I was petrified that he wouldn't similar me without make-up, but I knew I couldn't hide away forever. On a whim, I decided to become and encounter him without makeup, sit down in my discomfort and see if the world ended (it didn't). I hated it, but information technology also totally worked. I kept doing information technology and it became a non-consequence really chop-chop.

Oh, and if it'd make it easier for yous, have a chat with them about it get-go over a drink or two. It e'er helps!

five. Get professional person assistance

I know from experience that the crippling fright of beingness seen without makeup isn't simply 1 of those passing insecurities we all have sometimes. It'south not easy to go over such deep-rooted insecurities—so if y'all feel that you're non making any progress, don't shell yourself up.

Equally, you shouldn't just brush this under the carpet and promise it goes away on its ain. You lot deserve to experience better! Then if y'all're avoiding experiences and alienating yourself from social situations because you're scared of existence seen without makeup, it's a good idea to look into professional person assistance. Subsequently all, your no makeup fearfulness could be a course of body dysmorphia or social anxiety.

Book an appointment with your GP (or, if you accept the means to/would prefer to, attain out to a private therapist), tell them how you feel and inquire what help is available. You don't need to be aback or embarrassed—information technology's their job to assist you and they're not going to guess you. It might feel hard to open up upwards at the time, but it could be truly life-changing to go the professional help you demand and deserve, so push through your discomfort. You'd be surprised how much of a departure it tin can make simply talking to someone who really understands what you are going through on a psychological level. Having a few weeks or months of therapy could assist you lot to get to the root of your feelings and improve your cocky-confidence without makeup.

Fright of being seen without makeup: The bottom line

The process of getting over your fear of being seen without makeup won't happen overnight. Just keep putting 1 foot in front end of the other—whether that's wearing a fiddling less makeup over fourth dimension, making that first call to make a doctor's appointment or discussing your feelings with your friends—and do the best you can. Don't get down if you accept setbacks—information technology's normal!

If yous take one thing away from this article, I hope information technology'south that you lot begin to realise that you're just as worthy with and without makeup, that anybody has flaws and that your skin doesn't need to be flawless to exist seen. You are fine simply every bit you are; even if you don't experience that way right at present.

Information technology's also entirely possible that you are suffering from a form of anxiety, and so practise consider seeking assist from a trained medical professional. Feeling ashamed of your face without makeup is tough, merely you are tough too. Yous volition get through this, I promise!

Source: https://notesbyalice.co.uk/scared-of-being-seen-without-makeup/

Posted by: kingassfor.blogspot.com

Share this post